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Newton & Bywell - February Beginners Aerial Yoga Workshop 10am Saturday 16th February

Try something new this year, with our friendly, fun and unique aerial yoga classes. Suitable for complete beginners and those with no yoga experience, learn to work with the fabric to increase flexibility and strength, lengthen and stretch the back and enjoy a deep relaxation to close. The most fun you can have while getting fit at the same time. Working one person to each hammock we will work with both grounded and air based movements to move your body in new ways. All places must be pre-booked. Teens age 11+ are welcome to attend with a participating adult. Unfortunately this class is not suitable during pregnancy or before the 6 week post natal checkup. This is an extended class for 1 3/4 hours running approximately once a month from Newton & Bywell.

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