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EAGLESCLIFFE - June/July Monday 6.40pm Yoga for Core Strength Course (Mat Based)

Suitable for beginners and more experienced yogis focussing on asana to get the heart rate up, tone the body and build balance. A stronger class working with deeper stretches, quicker flows and repetitions. This class is a fun, lively version of yoga to invigorate, renew and tone while retaining the classical yogic elements of breath, asana and relaxation. Working with traditional posture as well as hybrid movement. This class is suitable for anyone with a reasonable level of fitness, modifications will be offered for any areas of injury or tightness.

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