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EAGLESCLIFFE - June/July Monday 7.45pm Traditional Hatha Yoga Course (Mat Based)

Suitable for beginners and experienced yogi’s alike, a class based on the principles of hatha yoga combining movement, breathing and meditation. Hatha is an alignment-oriented practice that emphasizes the forms and actions within yoga postures. Variations are offered on more advanced postures to ensure every participant enjoys a safe and varied class to develop their personal practice. Emphasis is placed on core strength, flexibility and balance as well as concentration, mindfulness and breath control. For a complete practice each class works with breath, meditation and relaxation to bring mind, body and soul into a happy balance. This class is suitable for all abilities.

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