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STOCKTON - June/July Thursday 6.15pm All Abilities Aerial Yoga Course

Take your practice off the mat and into the air with aerial yoga. Learn to work with the fabric to increase flexibility and strength, lengthen and stretch the back and enjoy a deep relaxation to close. The most fun you can have while getting fit at the same time. Working one person to each hammock we will work with both grounded and air based movements to move your body in new ways.This course is for all abilities, including those who have completed the aerial yoga beginners course. We operate a swap board system if classes need to be rearranged (subject to availability).

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